初嘗學習，但思緒總不可安靜下來，
It is not uncommon for beginner like you.
最後結果還是呼呼入睡.....
Make sure that you practice meditation at the right timing. Usually, Practice it right after geting up in the morning will get you the best result. Don't do it right after eating or when you are very tired. Feel sleepy ? you can try to focus your mind on the light circle that you usual can see at the back of buddha's head.
** 阿彌陀彿 **
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夫君子之行﹕靜以修身,儉以養德。非澹泊無以明志，非寧靜無以致遠。夫學須靜也，才須學也。非學無以廣才，非靜無以成學。慆慢則不能研精，險躁則不能理性。
年與時馳，意與日去， 遂成枯落， 多不接世。 悲守窮盧，將復何及﹗-------諸葛亮誡子書
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