腹部呼吸(尤其是指pranayama that being recommanded by Dr. Andrew Weil to his patients and students in decades is done as powerful abdominal breathing work.) 靜坐 禪修 氣功 太極拳 生物本能 有氧運動...等等
請各位大大盡情論述一下各家論點喔

關於生物本能他們的論述是那麼樣的(有興趣的大大請點擊下面網頁聽看看)
http://www.youmaker.com/video/sv?id=c877a79711c547e19a7fae4dcaf2bb2d001